Level I: Back to Basics for beginners and regular yogis looking to learn and maintain correct alignment and breathing in basic postures.
Level I/II: Advanced Beginners Class for students from Level I looking to progress to the next stage of their yoga journey. Here, the basic postures are presented in more challenging variations with a deeper focus on the fundamental yoga values.
Level II: Intermediate Class with more advanced postures and sequences which require a higher level of strength, stamina and flexibility.
Level II/III: Advanced Class for yogis already familiar with intermediate yoga postures including inversions and backbends. This class typically covers more intense, challenging and vigorous sequences.
Advanced Practice – Coming soon!
Alignment Vinyasa - This class will weave effective alignment techniques with energizing, progressive sequences to create clarity and balance within a Vinyasa style format. Integrity of form will be emphasized. During this practice you will increase flexibility and target alignment while keeping the fun and curiosity about the asanas. Perfect for all levels.
Ashtanga Blend - Rooted in the traditional yoga philosophy, this class offers some of the same practices and principles developed by Sri K. Pattabhi Jois. We will work through some of the series posses while offering a fusion of ideas and asanas. This class coordinates breath with postures to produce heat, releasing a purifying sweat that detoxifies the muscles and organs. With regular practice, one will experience improved blood circulation, a light and strong body, and a calm mind.
Beginner Series- The beginner series seeks to offer an intimate group experiences in a safe, nurturing and inspiring setting to begin your yoga journey. You will leave class with a greater understanding of basic yoga techniques and foundational poses to help you feel confident in a scheduled group class. Coming soon!
Core Vinyasa - Core Vinyasa Yoga is made up of core principles and practices. Specific poses and sequences are designed to help student’s access and understand their core, which improves alignment and stability as well as connecting the mind and body.
Deep Flow Yoga - Set your intention for the day to come. Deep Flow Yoga is a wonderful vinyasa yoga practice that will bring the immediate and profound unwinding of mental and physical tension, open awareness to the inner wave of subtle energetic movement, while strengthening and toning the entire body. The class moves at a steady, mindful pace, it allows for a progression into the interior landscape full of sensation, pulsation, and inner rhythm. Awaken and warm the body with a strong thoughtful practice and discover the infinite possibilities within each and every breath.
Dharma Yoga- Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way.
Energizing Flow- Energizing Flow is quintessential for the early morning. This vinyasa class pairs movement with breath and gradually awakens the body with slow, conscious movement. Next, students will move through a conscious heat building sequence focusing on heart openers and twists. After creating this internal fire, we will slow down the breath in calming, inverted asanas. This well-rounded class will streamline, stretch, and strengthen your body (and might replace your morning coffee) before breakfast time.
Good Morning Flow- This energetic all level class is for those who want more of a challenge, but also the ability to be where they need to be and grow in their practice. It offers creative and fun sequencing; pose breakdown for progression and the ability to play with your practice. The poses are breath and alignment based and follow an anatomical sequencing that will leave you wanting more and thankful that you came!
ISHTA Yoga- ISHTA Yoga, blends the ancient and contemporary sciences of Hatha, Tantra and Ayurveda. This class caters to the individual student’s needs with intelligence and authenticity. This class will provide you with the tools needed to find strength and flexibility, clarity of mind, and a deeper spiritual practice offering inspiration in every moment of your being.
Level 1 Vinyasa- This class is designed to help facilitate a comfortable, inviting atmosphere for those who are new to yoga. Creating heat in the body, with great awareness to the the Ujjayi breath, as it is linked to movement, yields flow. Alignment, safety and stability for each pose are emphasized with modifications and props, as needed. The best place to begin is now.
Open Level - This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for level 1 students as well as more challenging poses for advanced students.
Pilates- Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. It’s a total body method that strengthens and lengthens the muscles equally. The class is comprised of classical and contemporary exercises. You will work on strengthening the core while creating stability and balance. It promotes a feeling of physical and mental well-being and also develops inner physical awareness.
Pilates Fusion- Pilates fusion is a total body workout using Pilates and functional conditioning exercise to strengthen your core and tone your body to give you a long and lean body.
Power Yoga - A vigorous mixed level power vinyasa flow yoga practice where breath and movement are linked. This is a mixed levels class where you are challenged to meet your edge. Flow into an opening meditation, warm up and a combination of a standing flow practice, twists, balancing postures, arm balances, forward bends, back bends, inversion, and closing relaxation! Breathe your way to newfound strength, flexibility, peace, and empowerment.
Progressive Open Flow - This energetic all level class is for those who want more of a challenge but also the ability to be where they need to be and grow in their practice. There will be creative and fun sequencing. Pose breakdown for progression and the ability to play with your practice. The poses are breath and alignment based and follow an anatomical sequencing that will leave you wanting more and thankful that you came!
Restorative/Gentle Yoga - Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. These classes most often include a gentle warm up of the body, breath and mind, before settling into a series of rejuvenating and supported poses to promote vitality and create a state of deep relaxation. You will melt tension, develop repose and stillness, and leave feeling completely refreshed and fully restored. You will have opportunities within the practice to move inward for great insight and “higher” learning. This essential class is great for all levels of yoga students.
Slow, Steady & Strong- This class is smartly sequenced to counter the fast and furious pace of life. It is a practice of exploration and self-study that teaches us to slow down, quiet our mind, and listen (REALLY LISTEN) to what our body is telling us. Only when we slow down long enough to hear what our body is saying, can we find out who we really are. Slow and steady always wins the race.
Sweat & Surrender - Begin class with a slow build warm-up, followed by a powerful vinyasa flow designed to build heat, strengthen, and encourage deep breathing to detoxify your body and clear your mind. Move into postures with longer holds and deep hip openers that allow the body to release and restore.
Vinyasa Flow – Vinyasa is likened to a dynamic dance, it is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. This class builds heat, endurance, flexibility, and strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Vinyasa as a form is always evolving as teachers weave together philosophy, music and teachings to inspire physical and mental awareness.
Vinyasa Slow Flow Yoga - This class will move from a slow flow format to pausing in a pose to allow the body to open and surrender to the depth of the stretch. Class will progress into a more vigorous flow to create heat and to build upon the foundation cultivated with the static poses. The class will focus on movement of the breath, dynamic alignment, strength and balance.
Yin/Yang- This class focuses on dual aspects. The Yin (feminine, receptive, reflective, introspective) features working within the deep connective tissues. This opens up energetic channels and energetic flow. And the Yang (masculine, light, active, outward) component develops muscular strength, stamina and flexibility. Yin and Yang are in a constant state of transformation. Together these two opposites harmonize in a full yoga practice with long deep holds evolving into an energizing and uplifting yoga sequence.
Yoga Flow- This class will “flow” through a progression of asanas with focus on movement, alignment and breath. It is ideal for students who would like to advance their knowledge of asana, breath work and yogic philosophy.
Yoga Flow w/Reiki - This class offers supple strength and composed calm. It is a class that will give you more understanding of proper technique offering a platform to really "feel" what you’re doing while combining the healing energies of Reiki. Yoga and Reiki are strongly complimentary. Reiki invites life force into the body, yoga creates pathways for life force to flow more freely.