Yoga for Kids of all Ages
Children at Tovami are encouraged to play, discover and experience yoga, learning how their breath and body move together in a fun way!
The benefits of yoga for kids are many, including increased focus and concentration which helps them at school. Heightened body awareness and self-control, offer better balance and flexibility, and enhanced athletic performance. Yoga for kids also promotes calmness and eases stress, and starting at a young age creates healthy habits for life.
To bring the best yoga practice to our children, Tovami has teamed up with Susan Fried and Budding Buddhas Children's Yoga. Budding Buddhas Yoga and Mindfulness Programs are designed to give children the best age-appropriate yoga experiences inspiring them to use the techniques they learn in class in their everyday lives.
Offering yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through yoga poses, games, activities, music and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation and self-control. The Karma Kids Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.
Together we bring many offerings including weekly and special classes throughout the year as well as parties and camps, please always feel free to contact us with questions about our programing!
Every week we offer classes to kids ages 4-6 and ages 11+. Check out our "Kids Classes" tab for days and times.
YOGA FOR YOU, YOGA FOR YOUR KIDS
Come enjoy an afternoon of yoga for yourself upstairs in our studio while your kids enjoy their own kind of yoga & craft! Check our "Workshop Page" for upcoming dates/times"
Children will be physically challenged and feel a sense of accomplishment while learning how yoga can help strengthen their minds and bodies for any sport. Check our "Workshop Page" for upcoming dates/times!
Birthday Party offerings are coming soon!
NIKE KIDS YOGA CAMP
Enhance strength, flexibility, focus, and confidence. Daily yoga practices, meditation, discussions, and fun activities. Receive a Nike Yoga Camp T-shirt, Yoga Journal magazine, and other prizes! Check out our "Workshop Page" or Ussportscamps.com/yoga for details.
Start your weekend with a Friday Night PJ Yoga Party! We will have music, practice fun poses, play games, have a story , a relaxing massage and we will end with a yummy treat of cookies and milk (allergen free, of course).